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Shrimp and Sausage Jambalaya Recipe

Shrimp and Sausage Jambalaya Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
1 lb smoked sausage , cut crosswise int 1/4 inch slices
2 cups chopped onions
3/4 cup chopped bell pepper
3/4 cup chopped celery
salt
cayenne
1 cup long- grain rice
1 (14 1/2 oz) can whole tomatoes with juice, chopped
1 tbsp chopped garlic
2 cups water
4 bay leaves
1/4 tsp dried thyme
1 lb shrimp, peeled and deveined
1/4 cup chopped green onion

Directions:

Heat oil in a large saucepan over medium heat.
Add sausage and cook for 2 minutes.
Add onions, bell peppers and celery.
Season with salt and cayenne and saute for 6 to 8 minutes or until golden, wilted and soft.
Add rice and stir to coat evenly.
Add tomatoes with juice, garlic, bay leaves, water and thyme.
Cover and cook over medium heat for about 20 minutes.
Season shrimp with salt and cayenne.
Add to mixture and cook for 10 more minutes.
Cook until rice is tender, liquid is absorbed and shrimp is pink.
Remove from heat and let stand covered for about 5 minutes.
Remove bay leaves and stir in green onions and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	538.56 Kcal (2255 kJ)
Calories from fat	360.74 Kcal
		% Daily Value*
Total Fat	40.08g	62%
Cholesterol	89.94mg	30%
Sodium	1504.66mg	63%
Potassium	586.15mg	12%
Total Carbs	29.21g	10%
Sugars	4.33g	17%
Dietary Fiber	2.55g	10%
Protein	15.95g	32%
Vitamin C	29.3mg	49%
Vitamin A	0.6mg	20%
Iron	11.7mg	65%
Calcium	62.8mg	6%

Amount Per 100 g
Calories	158.65 Kcal (664 kJ)
Calories from fat	106.27 Kcal
		% Daily Value*
Total Fat	11.81g	62%
Cholesterol	26.5mg	30%
Sodium	443.25mg	63%
Potassium	172.67mg	12%
Total Carbs	8.61g	10%
Sugars	1.28g	17%
Dietary Fiber	0.75g	10%
Protein	4.7g	32%
Vitamin C	8.6mg	49%
Vitamin A	0.2mg	20%
Iron	3.5mg	65%
Calcium	18.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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