Carrot Parathas With Capsicum Filling Recipe

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Carrot Parathas With Capsicum Filling
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Ingredients
13
Count
Nutrition
125
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Method for preparing dough.
  2. Grate carrot.
  3. To the atta add the grated carrot and all the other.
  4. Ingredients mentioned above.
  5. Make dough by adding enough water.
  6. Rest for half an hour.
  7. Divide the dough into 10 equal portions.
  8. Method for preparing filling.
  9. Cut green and red capsicum very finely.
  10. If possible you can grate the capsicums also.
  11. Cut green chillies very finely.
  12. Heat kadai with little oil.
  13. Add 1/4 tsp jeera.
  14. Then add green chillies and both the capsicums.
  15. Fry for about 5 mts. adding salt.
  16. Add crumbled paneer and cut coriander leaves.
  17. Mix well and remove from fire.
  18. Cool and divide into 10 balls and use as stuffing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.54 Kcal (521 kJ)
Calories from fat 3.19 Kcal
% Daily Value*
Total Fat 0.35g 1%
Sodium 19.78mg 1%
Potassium 129.99mg 3%
Total Carbs 27.03g 9%
Sugars 1.39g 6%
Dietary Fiber 1.45g 6%
Protein 2.9g 6%
Vitamin C 23.3mg 39%
Vitamin A 0.2mg 6%
Iron 2.3mg 13%
Calcium 13.8mg 1%
Amount Per 100 g
Calories 174.49 Kcal (731 kJ)
Calories from fat 4.46 Kcal
% Daily Value*
Total Fat 0.5g 1%
Sodium 27.71mg 1%
Potassium 182.13mg 3%
Total Carbs 37.87g 9%
Sugars 1.95g 6%
Dietary Fiber 2.04g 6%
Protein 4.07g 6%
Vitamin C 32.7mg 39%
Vitamin A 0.3mg 6%
Iron 3.3mg 13%
Calcium 19.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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