Golden Chili Chicken Recipe

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Golden Chili Chicken
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Ingredients:

  • 1 (2 to 3 lb) whole chicken , cut into pieces
  • 1 large onion , cut into 1/2-inch wide slices
  • 3/4 cup orange juice
  • 1 tsp salt
  • 1 tbsp chili powder

Directions:

  1. In a small bowl, mix together orange juice, parsley, salt, and chili powder.
  2. Heat oil until hot in a 12-inch skillet over medium-high heat. Cook chicken pieces until browned on all sides. Remove excess fat from skillet.
  3. Add sliced onions and orange juice mixture to chicken in skillet. Heat to boiling, and then reduce heat to low. Cover. Simmer for 30 minutes, or until chicken is tender. Stir occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 825.82 Kcal (3458 kJ)
Calories from fat 523.07 Kcal
% Daily Value*
Total Fat 58.12g 89%
Cholesterol 306.11mg 102%
Sodium 856.03mg 36%
Potassium 840.44mg 18%
Total Carbs 9.23g 3%
Sugars 5.39g 22%
Dietary Fiber 1.56g 6%
Protein 62.43g 125%
Vitamin C 36.6mg 61%
Iron 3.8mg 21%
Calcium 62.7mg 6%
Amount Per 100 g
Calories 189.92 Kcal (795 kJ)
Calories from fat 120.29 Kcal
% Daily Value*
Total Fat 13.37g 89%
Cholesterol 70.4mg 102%
Sodium 196.87mg 36%
Potassium 193.28mg 18%
Total Carbs 2.12g 3%
Sugars 1.24g 22%
Dietary Fiber 0.36g 6%
Protein 14.36g 125%
Vitamin C 8.4mg 61%
Iron 0.9mg 21%
Calcium 14.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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