Ashe Reshte Recipe

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Ashe Reshte
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Ingredients:

Directions:

  1. In a dutch oven, saute' onions in 3 Tbs oil until golden; stir in turmeric through pepper. Place drained chickpeas, kidney and navy beans in the pot with the onions and add 2 1/2 qts water. Bring to a boil, cover, turn heat to low and let simmer 40 minutes.
  2. Add lentils and bouillon, cover again and let simmer 40 more minutes.
  3. Add spinach through dillweed and cook 20 minutes more, stirring occasionally.
  4. As soon as spinach and herbs are added to the soup, begin the meat garnish: In a medium saucepan, saute beef through garlic in 1 Tbs oil until beef is browned and onion is soft. Add 1/2 cup water and the split peas, cover and cook 20 minutes over low heat.
  5. Taste the soup (not the meat garnish), adjust the seasonings and add more water if too thick. Add noodles. Stir a bit of the soup liquid into the flour or cornstarch to dissolve, then stir solution back into the soup. Cook 10-12 minutes until noodles are done.
  6. Dissolve the saffron in 1 Tbs hot water and combine with tomato paste and 1/4 tsp salt; stir into the meat garnish (not the soup). Cover and simmer 10 minutes more.
  7. Stir some of the soup (not the meat garnish) into the 1/2 cup sour cream, then stir this mixture back into the soup (not the garnish). Stir in vinegar and cook a minute to heat through.
  8. Pour soup into 4 large soup bowls. Add a quarter of the meat garnish to each bowl but do not stir in; on top of each, float a 1/2-Tbsp dollop of sour cream; sprinkle with mint and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 596.17 Kcal (2496 kJ)
Calories from fat 204.61 Kcal
% Daily Value*
Total Fat 22.73g 35%
Cholesterol 14.68mg 5%
Sodium 14672.97mg 611%
Potassium 1586.54mg 34%
Total Carbs 68.54g 23%
Sugars 16.08g 64%
Dietary Fiber 21.47g 86%
Protein 32.88g 66%
Vitamin C 29.2mg 49%
Vitamin A 1mg 32%
Iron 30.4mg 169%
Calcium 301mg 30%
Amount Per 100 g
Calories 130.33 Kcal (546 kJ)
Calories from fat 44.73 Kcal
% Daily Value*
Total Fat 4.97g 35%
Cholesterol 3.21mg 5%
Sodium 3207.76mg 611%
Potassium 346.85mg 34%
Total Carbs 14.98g 23%
Sugars 3.51g 64%
Dietary Fiber 4.69g 86%
Protein 7.19g 66%
Vitamin C 6.4mg 49%
Vitamin A 0.2mg 32%
Iron 6.6mg 169%
Calcium 65.8mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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