Ingredients:
- 1 onion, chopped finely,optional
- 1 tomato, chopped ,optional
- 2 green chilies, chopped finely,optional
- 6 curry leaves , optional
- salt , optional
Directions:
- Boil milk, stirring constantly.
- When one or two bubbles appear, take off the heat.
- Do not bring to a full boil.
- When it has cooled down to room temperature, put 1/2 cup of sour cream in it.
- Cover with a clean dish towel and let sit on the counter for 2-3 days.
- When set, refrigerate.
- Can be kept for 2-3 weeks.
- This can be used as a side dish to rice and curry or you can make one of the following 2 variations with it: Variation#1: Put enough buttermilk to fill a soup bowl.
- Add raw chopped onion, tomato and green chillies.
- Stir and serve as a side dish to rice and curry.
- Variation#2: In a saucepan, heat the vegetable oil, add the onion, ginger, curry leaves, chillies salt and turmeric.
- Cook until onions are tender and golden brown.
- Add this to about half of the prepared buttermilk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.77 Kcal (292 kJ) | ||
| Calories from fat | 36.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 6% | |
|---|---|---|---|
| Cholesterol | 11.34mg | 4% | |
| Sodium | 44.88mg | 2% | |
| Potassium | 30.17mg | 1% | |
| Total Carbs | 5g | 2% | |
| Sugars | 4.36g | 17% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 2.95g | 6% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 0.3mg | 11% | |
| Calcium | 107.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 75.29 Kcal (315 kJ) | ||
| Calories from fat | 38.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 6% | |
|---|---|---|---|
| Cholesterol | 12.24mg | 4% | |
| Sodium | 48.44mg | 2% | |
| Potassium | 32.56mg | 1% | |
| Total Carbs | 5.4g | 2% | |
| Sugars | 4.71g | 17% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 3.18g | 6% | |
| Vitamin C | 8.5mg | 13% | |
| Vitamin A | 0.4mg | 11% | |
| Iron | 0.1mg | 0% | |
| Calcium | 115.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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