Tri Color Capsicum Pulav Recipe

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Tri Color Capsicum Pulav
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Ingredients
11
Count
Nutrition
298
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Steam the rice with 1 cup of water and keep aside.
  2. In a pan, add oil and cumin seeds
  3. Once it crackles, add the onions.
  4. When onions turn brown add all the capsicums.
  5. Fry for a few minutes (5 to 6) for the capsicum to get cooked.
  6. Add salt and pepper
  7. Add the steamed rice spoon by spoon,
  8. Mix well.
  9. Remove from gas.
  10. Add coriander and paneer.
  11. Serve hot with raitha.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.83 Kcal (1247 kJ)
Calories from fat 135.96 Kcal
% Daily Value*
Total Fat 15.11g 23%
Cholesterol 2.23mg 1%
Sodium 58.49mg 2%
Potassium 497.04mg 11%
Total Carbs 34.72g 12%
Sugars 5.21g 21%
Dietary Fiber 5.56g 22%
Protein 6.08g 12%
Vitamin C 12.2mg 20%
Iron 25.3mg 141%
Calcium 59.6mg 6%
Amount Per 100 g
Calories 100.62 Kcal (421 kJ)
Calories from fat 45.94 Kcal
% Daily Value*
Total Fat 5.1g 23%
Cholesterol 0.75mg 1%
Sodium 19.76mg 2%
Potassium 167.93mg 11%
Total Carbs 11.73g 12%
Sugars 1.76g 21%
Dietary Fiber 1.88g 22%
Protein 2.06g 12%
Vitamin C 4.1mg 20%
Iron 8.6mg 141%
Calcium 20.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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