Easy Capsicum Toast Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

2 slices of fresh bread
1/2 capsicum, seeded
1/2 medium size firm tomato
1/2 medium size onion
1 tbsp plain yogurt
2 tsp chopped green chilies
1/2 tsp black pepper
1 tsp salt
tomato ketchup ( sauce)

Directions:

Cut capsicum, tomato, onion into very small pieces.
Now mix well all the above ingredients in a bowl. Add yoghurt, chilli, salt, black pepper and mix again. Take a slice of bread and spread this mixture over it.
Take othe slice of bread and spread tomato ketchup over it and place this slice over the previou one from step 1.
Now spread some butter on the outer sides of both the breads. Plug in the sandwhich-maker and place this sandwhich in it untill the bread turns brown or becomes cripsy. .

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	29.06 Kcal (122 kJ)
Calories from fat	2.42 Kcal
		% Daily Value*
Total Fat	0.27g	0%
Cholesterol	0.33mg	0%
Sodium	434.07mg	18%
Potassium	45.84mg	1%
Total Carbs	5.44g	2%
Sugars	1.14g	5%
Dietary Fiber	1.13g	5%
Protein	1.28g	3%
Vitamin C	2.7mg	4%
Iron	0.5mg	3%
Calcium	70.7mg	7%

Amount Per 100 g
Calories	104.02 Kcal (436 kJ)
Calories from fat	8.67 Kcal
		% Daily Value*
Total Fat	0.96g	0%
Cholesterol	1.19mg	0%
Sodium	1553.93mg	18%
Potassium	164.1mg	1%
Total Carbs	19.46g	2%
Sugars	4.1g	5%
Dietary Fiber	4.06g	5%
Protein	4.57g	3%
Vitamin C	9.5mg	4%
Iron	1.8mg	3%
Calcium	253.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.4

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

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