Directions:
- Cut capsicum, tomato, onion into very small pieces.
- Now mix well all the above ingredients in a bowl. Add yoghurt, chilli, salt, black pepper and mix again. Take a slice of bread and spread this mixture over it.
- Take othe slice of bread and spread tomato ketchup over it and place this slice over the previou one from step 1.
- Now spread some butter on the outer sides of both the breads. Plug in the sandwhich-maker and place this sandwhich in it untill the bread turns brown or becomes cripsy. .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.06 Kcal (122 kJ) | ||
| Calories from fat | 2.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 0% | |
|---|---|---|---|
| Cholesterol | 0.33mg | 0% | |
| Sodium | 434.07mg | 18% | |
| Potassium | 45.84mg | 1% | |
| Total Carbs | 5.44g | 2% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 1.28g | 3% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 70.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 104.02 Kcal (436 kJ) | ||
| Calories from fat | 8.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 0% | |
|---|---|---|---|
| Cholesterol | 1.19mg | 0% | |
| Sodium | 1553.93mg | 18% | |
| Potassium | 164.1mg | 1% | |
| Total Carbs | 19.46g | 2% | |
| Sugars | 4.1g | 5% | |
| Dietary Fiber | 4.06g | 5% | |
| Protein | 4.57g | 3% | |
| Vitamin C | 9.5mg | 4% | |
| Iron | 1.8mg | 3% | |
| Calcium | 253.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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