Directions:
- Mix vinegar, milk, mustard powder, salt and pepper into paste by adding little water.
- Heat oil in a pan, add cumin seeds. when seed splutter add onions and stir fry over high heat till light brown.
- Add shimla mirch and mushrooms. continue to stir over high heat till mixed well and look wet but are firm. Keep aside to cool.
- Mix milk mixture into it and chill. transfer to a seving dish, garnish with some green coriander, chill and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.83 Kcal (552 kJ) | ||
| Calories from fat | 64.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 11% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 1204.8mg | 50% | |
| Potassium | 589.61mg | 13% | |
| Total Carbs | 11.72g | 4% | |
| Sugars | 6.64g | 27% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 5.39g | 11% | |
| Vitamin C | 11mg | 18% | |
| Iron | 2.1mg | 12% | |
| Calcium | 101.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 52.91 Kcal (222 kJ) | ||
| Calories from fat | 25.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 11% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 0% | |
| Sodium | 483.54mg | 50% | |
| Potassium | 236.64mg | 13% | |
| Total Carbs | 4.7g | 4% | |
| Sugars | 2.67g | 27% | |
| Dietary Fiber | 1.33g | 13% | |
| Protein | 2.16g | 11% | |
| Vitamin C | 4.4mg | 18% | |
| Iron | 0.9mg | 12% | |
| Calcium | 40.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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