Directions:
- In a small bowl, smash the tofu with the salt and turmeric. Set aside.
- In a medium skillet, heat the oil until it is sizzle-hot. Add the black mustard seeds and cover the pan while they pop. As soon as the popping quits, add the onion and the masala. Stir and cook for a minute.
- Add the bell pepper and the tomato. Keep cookin' for another 1-2 minutes.
- Add the tofu mixture to the pan. Cook through
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.1 Kcal (875 kJ) | ||
| Calories from fat | 110.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.33g | 19% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 35.44mg | 1% | |
| Potassium | 528.95mg | 11% | |
| Total Carbs | 11.86g | 4% | |
| Sugars | 6.13g | 25% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 17.58g | 35% | |
| Vitamin C | 39.1mg | 65% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 15.6mg | 87% | |
| Calcium | 350.2mg | 35% | |
| Amount Per 100 g | |||
| Calories | 75.79 Kcal (317 kJ) | ||
| Calories from fat | 40.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 19% | |
|---|---|---|---|
| Cholesterol | 0.22mg | 0% | |
| Sodium | 12.84mg | 1% | |
| Potassium | 191.73mg | 11% | |
| Total Carbs | 4.3g | 4% | |
| Sugars | 2.22g | 25% | |
| Dietary Fiber | 0.71g | 8% | |
| Protein | 6.37g | 35% | |
| Vitamin C | 14.2mg | 65% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 5.7mg | 87% | |
| Calcium | 126.9mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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