Directions:
- Cook pasta till al dente
- Chop red capsicum in small quarters
- Mince garlic
- Quarter the tomatoes
- Chop the already washed lettuce
- Heat oil in a medium heat in a pan
- Sauté garlic for a minute
- Sauté capsicum
- Sauté capers
- Cook in tomatoes and stir for 5 minutes
- Stir in the pasta, lemon juice and water from boiling the pasta
- Put salt and pepper
- Let it simmer in a low heat for a minute or two
- Serve hot with fresh minced parsley
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 829.08 Kcal (3471 kJ) | ||
| Calories from fat | 136.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.19g | 23% | |
|---|---|---|---|
| Cholesterol | 33mg | 11% | |
| Sodium | 599.43mg | 25% | |
| Potassium | 8086.81mg | 172% | |
| Total Carbs | 128.13g | 43% | |
| Sugars | 35.42g | 142% | |
| Dietary Fiber | 64.85g | 259% | |
| Protein | 38.17g | 76% | |
| Vitamin C | 154.2mg | 257% | |
| Iron | 32.8mg | 182% | |
| Calcium | 1068.4mg | 107% | |
| Amount Per 100 g | |||
| Calories | 24.29 Kcal (102 kJ) | ||
| Calories from fat | 4.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 23% | |
|---|---|---|---|
| Cholesterol | 0.97mg | 11% | |
| Sodium | 17.56mg | 25% | |
| Potassium | 236.91mg | 172% | |
| Total Carbs | 3.75g | 43% | |
| Sugars | 1.04g | 142% | |
| Dietary Fiber | 1.9g | 259% | |
| Protein | 1.12g | 76% | |
| Vitamin C | 4.5mg | 257% | |
| Iron | 1mg | 182% | |
| Calcium | 31.3mg | 107% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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