Maple Pork Chops Recipe

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Maple Pork Chops
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Ingredients
11
Count
Nutrition
70
Calories
Total time
45
Minutes
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Ingredients:

  • 1 tbsp vinegar
  • 1/2 tsp salt
  • 1/2 tsp chili powder
  • 1/8 tsp pepper
  • 1/4 cup maple syrup
  • 1/4 cup water
  • 1 tbsp flour

Directions:

  1. Preheat oven to 400 degrees.
  2. In large skillet, brown pork chops. Place pork chops in 9x13 inch pan.
  3. In medium saucepan on low heat, combine onion, vinegar, Worcestershire sauce, salt, chili powder, pepper, maple syrup and water. Simmer 4 to 5 minutes.
  4. Pour mixture over pork chops.
  5. Bake covered for 45 minutes basting occasionally. Then uncover for 15 minutes more.
  6. Remove pork chop, then thicken gravy with flour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.61 Kcal (291 kJ)
Calories from fat 23.58 Kcal
% Daily Value*
Total Fat 2.62g 4%
Sodium 262.13mg 11%
Potassium 68.42mg 1%
Total Carbs 11.63g 4%
Sugars 9.49g 38%
Dietary Fiber 0.4g 2%
Protein 0.3g 1%
Vitamin C 0.8mg 1%
Iron 0.3mg 2%
Calcium 24.8mg 2%
Amount Per 100 g
Calories 171.92 Kcal (720 kJ)
Calories from fat 58.24 Kcal
% Daily Value*
Total Fat 6.47g 4%
Sodium 647.36mg 11%
Potassium 168.98mg 1%
Total Carbs 28.72g 4%
Sugars 23.44g 38%
Dietary Fiber 0.98g 2%
Protein 0.74g 1%
Vitamin C 2.1mg 1%
Iron 0.7mg 2%
Calcium 61.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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