Ingredients:
- 1 red bell pepper, cored , and cut into thin julienne strips
- 1 yellow bell pepper, cored seeded and cut into thin strips
Directions:
- Wrap the tofu slabs in paper towels or a cotton towel, and set a heavy weight, such as a cast-iron skillet on top. Let them stand for 30 minutes to press out excess water. Then cut them into slices about 1/2” thick and 2 1/2” long. Put them in a bowl.
- Mix the soy sauce, garlic sesame oil and oil and combine together for a marinade and pour it over the tofu slices. Toss lightly to coat, cover with plastic wrap, and let the tofu sit at room temperature for 30 minutes.
- In a mixing bowl combine vegetable broth, soy sauce, wine, sugar and cornstarch and set aside until needed.
- Heat a heavy skillet and add 2 1/2 tbsp of the oil. When hot, arrange some of the tofu slices in the pan and sear over very high heat for 2 to 3 minutes on each side, or until golden brown. Remove with a slotted spoon and drain. Reheat the pan and continue frying the remaining slices. Remove and drain.
- Heat the pan again, add the remaining 1 tbsp oil and heat until hot, about 30 seconds and then add the minced seasonings. Stir-fry about 15 seconds, until fragrant, and then add the onions and bell peppers. Toss lightly with a slotted spoon or spatula over high heat and cook about 2 minutes, until the onions and peppers are slightly tender. Add the snow peas and the sauce, and toss lightly until the sauce has thickened. Add the fried tofu slices and stir the vegetables and sauce with a spatula to coat them. Scoop the tofu and vegetables onto a platter and serve with steamed rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 698.11 Kcal (2923 kJ) | ||
| Calories from fat | 438.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.71g | 75% | |
|---|---|---|---|
| Cholesterol | 7.58mg | 3% | |
| Sodium | 2027.4mg | 84% | |
| Potassium | 547.38mg | 12% | |
| Total Carbs | 40.12g | 13% | |
| Sugars | 12.84g | 51% | |
| Dietary Fiber | 8.87g | 35% | |
| Protein | 28.62g | 57% | |
| Vitamin C | 67.2mg | 112% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 32.4mg | 180% | |
| Calcium | 467.4mg | 47% | |
| Amount Per 100 g | |||
| Calories | 146.63 Kcal (614 kJ) | ||
| Calories from fat | 92.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.23g | 75% | |
|---|---|---|---|
| Cholesterol | 1.59mg | 3% | |
| Sodium | 425.83mg | 84% | |
| Potassium | 114.97mg | 12% | |
| Total Carbs | 8.43g | 13% | |
| Sugars | 2.7g | 51% | |
| Dietary Fiber | 1.86g | 35% | |
| Protein | 6.01g | 57% | |
| Vitamin C | 14.1mg | 112% | |
| Vitamin A | 0.3mg | 50% | |
| Iron | 6.8mg | 180% | |
| Calcium | 98.2mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Buddha's Delightful Vegetables
Vegetable broth (can use chicken broth if not preparing a... and 16 more.. -
Crispy Tofu
Tofu, Soy sauce, Fresh lime juice, Sugar (i use splenda ) and 4 more.. -
Singapore Black Pepper Chicken
Boneless skinless chicken breast , sliced into bite-sized... and 15 more.. -
Fried Almond Chicken
Whole boneless skinless chicken breasts, Soy sauce and 9 more.. -
Twice-Cooked Pork
Lean boneless pork loin, Water, Soy sauce, Ginger and 13 more.. -
Spicy Thai Vegetable Soup
Uncooked brown rice, Water, Olive oil and 17 more.. -
Spicy Kung Pao Tofu
Vegetable broth, Soy sauce, Rice wine or 1 tbsp dry sherry and 13 more.. -
Cashew Chicken
Reduced sodium soy sauce, Dry sherry, Cornstarch and 17 more.. -
Szechuan Green Beans
Rice wine, Soy sauce, Sugar, Cornstarch, Vegetable oil and 6 more.. -
Vegetable Stir-Fry
Vegetable broth, Chinese rice wine, Sugar, Cornstarch and 9 more.. -
Asian Beef with Snow Peas
Soy sauce, Rice wine, Brown sugar, Cornstarch and 5 more.. -
Teriyaki Pork Stir Fry
Light soy sauce, Brown sugar, Cornstarch and 10 more.. -
Beef And Snow Peas
Soy sauce, Rice wine, Brown sugar, Cornstarch and 8 more..
Also Try
-
-
Rabbit With Peanuts In Hot Bean Sauce Szechuan
Ginger, unpeeled, Green onions, whole, Rabbit or chicken and 13 more.. -
-
Shredded Beef Stir Fry with kale and black bean sauce
Cut beef sirloin steaks, Sesame oil and 10 more.. -
-
Stir-fry Vegetables in Black Bean Sauce
Peanut oil, Chopped green onion, Chopped fresh ginger and 12 more.. -
Chicken with Green Peppers in Black Bean Sauce
Toasted sesame oil, Garlic cloves, peeled and sliced and 13 more.. -
Silky Tofu In Ginger And Spring Onion Sauce
Main ingredients, Silky tofu, Baby anchovies and 12 more.. -
Eggplant In Chinese Garlic Sauce
Asian eggplants, Green onion, finely chopped, Soy sauce and 5 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
