Vegetable Stir-Fry Recipe

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Ingredients

Count

Nutrition

131

Calories

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Ingredients:

Serving

3 tbsp vegetable broth
2 tbsp chinese rice wine
1 tsp sugar
1 tsp cornstarch
1 tsp salt
2 tbsp vegetable oil
1/4 tsp sesame oil
1/2 lb carrots , cut into julienne strips
1/4 lb shiitake mushrooms , stems discarded, thinly sliced
1/2 lb napa cabbage, thinly sliced (about 4 cups)
2 large garlic cloves, minced
2 tsp minced peeled fresh ginger
2 scallions , thinly sliced on the bias

Directions:

1. In a small bowl stir together broth, rice wine, sugar, cornstarch, and salt until smooth. Set aside.
2. Heat a wok over high heat until hot. Add vegetable and sesame oil and heat until it just begins to smoke. Stir-fry carrots 3 minutes. Add mushrooms, cabbage, garlic, and ginger and stir-fry 2 minutes, or until carrots are crisp-tender. Add broth mixture to vegetables. Stir-fry vegetables an additional minute to coat. Add scallions and stir to combine. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.19 Kcal (549 kJ)
Calories from fat	64.99 Kcal
		% Daily Value*
Total Fat	7.22g	11%
Cholesterol	0.06mg	0%
Sodium	666.55mg	28%
Potassium	404.32mg	9%
Total Carbs	13.27g	4%
Sugars	4.31g	17%
Dietary Fiber	2.89g	12%
Protein	2.67g	5%
Vitamin C	8.7mg	15%
Vitamin A	0.6mg	19%
Iron	1.3mg	7%
Calcium	60.3mg	6%

Amount Per 100 g
Calories	57.77 Kcal (242 kJ)
Calories from fat	28.62 Kcal
		% Daily Value*
Total Fat	3.18g	11%
Cholesterol	0.03mg	0%
Sodium	293.54mg	28%
Potassium	178.06mg	9%
Total Carbs	5.84g	4%
Sugars	1.9g	17%
Dietary Fiber	1.27g	12%
Protein	1.18g	5%
Vitamin C	3.8mg	15%
Vitamin A	0.2mg	19%
Iron	0.6mg	7%
Calcium	26.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.