Vegetable Stir-Fry Recipe

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Vegetable Stir-Fry
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Ingredients:

Directions:

  1. 1. In a small bowl stir together broth, rice wine, sugar, cornstarch, and salt until smooth. Set aside.
  2. 2. Heat a wok over high heat until hot. Add vegetable and sesame oil and heat until it just begins to smoke. Stir-fry carrots 3 minutes. Add mushrooms, cabbage, garlic, and ginger and stir-fry 2 minutes, or until carrots are crisp-tender. Add broth mixture to vegetables. Stir-fry vegetables an additional minute to coat. Add scallions and stir to combine. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.19 Kcal (549 kJ)
Calories from fat 64.99 Kcal
% Daily Value*
Total Fat 7.22g 11%
Cholesterol 0.06mg 0%
Sodium 666.55mg 28%
Potassium 404.32mg 9%
Total Carbs 13.27g 4%
Sugars 4.31g 17%
Dietary Fiber 2.89g 12%
Protein 2.67g 5%
Vitamin C 8.7mg 15%
Vitamin A 0.6mg 19%
Iron 1.3mg 7%
Calcium 60.3mg 6%
Amount Per 100 g
Calories 57.77 Kcal (242 kJ)
Calories from fat 28.62 Kcal
% Daily Value*
Total Fat 3.18g 11%
Cholesterol 0.03mg 0%
Sodium 293.54mg 28%
Potassium 178.06mg 9%
Total Carbs 5.84g 4%
Sugars 1.9g 17%
Dietary Fiber 1.27g 12%
Protein 1.18g 5%
Vitamin C 3.8mg 15%
Vitamin A 0.2mg 19%
Iron 0.6mg 7%
Calcium 26.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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