Ingredients:
- 1/4 cup green onion, cut into 1 1/2 inch pieces, then thinly sliced lengthwise to form thin strips
Directions:
- Prepare marinade by whisking together soy sauce, sherry, cornstarch, sesame oil and egg white. Add chicken, and refrigerate 30 minutes.
- Meanwhile combine green onions, garlic, ginger and chili paste in a small dish. Combine sauce ingredients in a small jar and shake to combine.
- Heat a 12-inch skillet (or wok) over high heat until searing hot. Add 1 teaspoon oil, then half the chicken. Cook, without stirring, 2 minutes. Stir fry another 2 minutes. Remove from pan (it may not be cooked through); set aside. Repeat with another teaspoon of oil and remaining chicken.
- Warm cashews in a small skillet over low heat; do not allow to burn.
- Add remaining 1 teaspoon oil to skillet or wok. Add green onion mixture; stir-fry 30 seconds. Add bell pepper. Sauté until just crisp-tender, 2 to 3 minutes.
- Return chicken to pan stir fry to combine. Shake sauce and add to pan. Cook until sauce thickens slightly. Add cashews; toss gently and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.68 Kcal (1435 kJ) | ||
| Calories from fat | 151.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.79g | 26% | |
|---|---|---|---|
| Cholesterol | 83.61mg | 28% | |
| Sodium | 1164.48mg | 49% | |
| Potassium | 625.01mg | 13% | |
| Total Carbs | 14.2g | 5% | |
| Sugars | 4.93g | 20% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 33.22g | 66% | |
| Vitamin C | 48.3mg | 80% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 21.6mg | 120% | |
| Calcium | 25.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 121.58 Kcal (509 kJ) | ||
| Calories from fat | 53.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 26% | |
|---|---|---|---|
| Cholesterol | 29.67mg | 28% | |
| Sodium | 413.15mg | 49% | |
| Potassium | 221.75mg | 13% | |
| Total Carbs | 5.04g | 5% | |
| Sugars | 1.75g | 20% | |
| Dietary Fiber | 0.48g | 5% | |
| Protein | 11.79g | 66% | |
| Vitamin C | 17.1mg | 80% | |
| Vitamin A | 0.4mg | 40% | |
| Iron | 7.7mg | 120% | |
| Calcium | 9.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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