Stir-fried Tofu In Black Bean Sauce Recipe

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Ingredients:

Serving

2 gloved crushed
3 tbsp. oil
2 tbsp blck bean sauce
1 tbsp of sugar
pinch of salt (be careful on , black bean sauce usual come ly)
1 cup of firm tofu diced medium size
5 green onion long sliced
half of onion medium size sliced
2 tbsp of oyster sauce

Directions:

In a large skillet, add oil garlic and black bean sauce, cook for about 3-5 minutes on low heat.
Add onion, oyster sauce and stir for another 2 mintues or until soft.
Add tofu and green onion, cook for another 5-6 mintues. Stir occaionally.
Best serve with Jasmine rice....ENJOY

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	320.83 Kcal (1343 kJ)
Calories from fat	247.48 Kcal
		% Daily Value*
Total Fat	27.5g	42%
Sodium	554.43mg	23%
Potassium	213.67mg	5%
Total Carbs	10.15g	3%
Sugars	6.6g	26%
Dietary Fiber	0.6g	2%
Protein	12.31g	25%
Vitamin C	5.1mg	8%
Iron	2.7mg	15%
Calcium	228.5mg	23%

Amount Per 100 g
Calories	168.13 Kcal (704 kJ)
Calories from fat	129.69 Kcal
		% Daily Value*
Total Fat	14.41g	42%
Sodium	290.54mg	23%
Potassium	111.97mg	5%
Total Carbs	5.32g	3%
Sugars	3.46g	26%
Dietary Fiber	0.31g	2%
Protein	6.45g	25%
Vitamin C	2.7mg	8%
Iron	1.4mg	15%
Calcium	119.7mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.6

Points
9

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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