Clams And Mussels In Black Bean Sauce Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

1/2 cup.
garlic sesame sauce ( starport 209)
2 tbsp
fermented black beans, dried
6 oz.
mussels , 4-5 each
10 oz.
manila clams
1 tbsp
minced garlic
2 tbsp
vegetable oil or butter
2 stalks
green onions
1 smsll
red jalapeno, thinly sliced
1/2 cup.
white wine or water
3 oz.
red onions, sliced about 1/2 cup
garlic sesame marinade & glaze - net wt. 13.8 oz.
authentic asian flavor sauce , with garlic , soy sauce and roasted sesame oil. delicious marinade for chicken , beef , or seafood for grill or bake. use for basting , fried rice or lo mein
http://www.starportgourmet.com/productlist.html

Directions:

Wash and clean mussels and clams drain and set aside.
Rinse fermented black beans thoroughly to remove salt and pat dry,
Crush the beans slightly with a spoon.
Slice red onions, and red jalapenos and bias cut green onions to 2” long.
Heat pan at medium high heat. Add oil or butter, then fermented black beans, and garlic and stir for 15 seconds.
Add red onions and red jalapenos, stir 10 seconds.
Add wine or water, clams and mussels, stir well, cover and cook another 1 minute.
Add in Garlic Sesame Sauce and sauté until all the clams and mussel are opened, discard any unopened shells.
Serve with rice or garlic bread
(I still have a difficult time with how to pick these darn clams)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	61.92 Kcal (259 kJ)
Calories from fat	12.96 Kcal
		% Daily Value*
Total Fat	1.44g	2%
Cholesterol	20.16mg	7%
Sodium	205.92mg	9%
Potassium	230.4mg	5%
Total Carbs	2.88g	1%
Protein	8.64g	17%
Vitamin C	5.8mg	10%
Iron	2.9mg	16%
Calcium	18.7mg	2%

Amount Per 100 g
Calories	86 Kcal (360 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	2%
Cholesterol	28mg	7%
Sodium	286mg	9%
Potassium	320mg	5%
Total Carbs	4g	1%
Protein	12g	17%
Vitamin C	8mg	10%
Iron	4mg	16%
Calcium	26mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.4

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
sugar free

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