Directions:
- -Drain and press tofu getting out as much water as possible.
- -Cut into cubes, about 1/2 inch to 3/4 inch.
- -Combine soy sauce, lime juice and sugar in a bowl. Add tofu and coat all sides. Marinate about 30 minutes, turn once halfway through.
- -Dredge. Make an assembly line, one bowl of cornstarch, the second with egg, the third with Panko crumbs. Toss tofu in each bowl.
- -Line a baking sheet with paper towels. Heat oven to 200.
- -Heat oil in nonstick skillet.
- -Add the tofu to heated oil. Fry them until golden brown, turning several times to brown each side.
- -Transfer the cubes to the paper towel lined baking sheet and place in the oven to keep warm until ready to eat.
- -Great served with any stir-fry vegetable dish and rice.
- An easy variation is to bake rather than fry. Tastes pretty much the same without the oil calories.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.54 Kcal (1103 kJ) | ||
| Calories from fat | 145.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.18g | 25% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 18% | |
| Sodium | 541.57mg | 23% | |
| Potassium | 41.35mg | 1% | |
| Total Carbs | 24.9g | 8% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 5.14g | 10% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.2mg | 7% | |
| Calcium | 27.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 231.57 Kcal (970 kJ) | ||
| Calories from fat | 127.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.21g | 25% | |
|---|---|---|---|
| Cholesterol | 47.94mg | 18% | |
| Sodium | 475.89mg | 23% | |
| Potassium | 36.33mg | 1% | |
| Total Carbs | 21.88g | 8% | |
| Sugars | 0.6g | 3% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 4.52g | 10% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.1mg | 7% | |
| Calcium | 24.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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