Directions:
- Spread each ryvita evenly with 1/2 of a triangle of the laughing cow cheese.
- Sprinkle each cracker with the crushed chilies.
- Arrange the red pepper on top the cream cheese in a pattern similar to the Canadian flag (ie a red bar down each end and Maple Leaf in the center).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3.67 Kcal (15 kJ) | ||
| Calories from fat | 0.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 4.77mg | 0% | |
| Potassium | 19.84mg | 0% | |
| Total Carbs | 0.59g | 0% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 0.15g | 0% | |
| Vitamin C | 12mg | 20% | |
| Calcium | 2.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 37.09 Kcal (155 kJ) | ||
| Calories from fat | 4.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 0% | |
|---|---|---|---|
| Cholesterol | 1.53mg | 0% | |
| Sodium | 48.18mg | 0% | |
| Potassium | 200.34mg | 0% | |
| Total Carbs | 6g | 0% | |
| Sugars | 3.95g | 2% | |
| Dietary Fiber | 1.9g | 1% | |
| Protein | 1.56g | 0% | |
| Vitamin C | 121.5mg | 20% | |
| Calcium | 21.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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