Stir Fried Mixed Peppers & Mushrooms Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 cup sweet green pepper, seeded ,membranes removed and cut in thin strips
1 cup sweet red pepper , prepared the same ad the green pepper
1 cup yellow sweet peppers or 1 cup orange bell pepper , prepared the same as the green peppers
3 jalapeno peppers, seeded ,membranes removed and finely chopped (optional)
3 cloves garlic, chopped
1 1/2 cups mushrooms, cleaned & sliced
salt & pepper
1 tbsp vegetable oil

Directions:

Heat veggie oil in a skillet and add the garlic until it is light brown.
Add mushrooms, stir fry 2 minutes.
Add all your peppers and stir fry for not more than 6 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	76.12 Kcal (319 kJ)
Calories from fat	30.8 Kcal
		% Daily Value*
Total Fat	3.42g	5%
Sodium	6.48mg	0%
Potassium	354.33mg	8%
Total Carbs	8.97g	3%
Sugars	5.44g	22%
Dietary Fiber	2.86g	11%
Protein	2.15g	4%
Vitamin C	156.8mg	261%
Iron	0.3mg	2%
Calcium	13.9mg	1%

Amount Per 100 g
Calories	49.38 Kcal (207 kJ)
Calories from fat	19.98 Kcal
		% Daily Value*
Total Fat	2.22g	5%
Sodium	4.2mg	0%
Potassium	229.86mg	8%
Total Carbs	5.82g	3%
Sugars	3.53g	22%
Dietary Fiber	1.85g	11%
Protein	1.39g	4%
Vitamin C	101.7mg	261%
Iron	0.2mg	2%
Calcium	9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.2

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
sodium free,
cholesterol free

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