Roast Pepper Spread With Walnuts and Garlic Recipe

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Roast Pepper Spread With Walnuts and Garlic
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Ingredients:

Directions:

  1. Make sure the peppers are without seeds. Combine them in a food processor along with the walnuts, garlic, olive oil, the grated zest of the lemon, and the cumin.
  2. Pulse to process so the ingredients are pulverized but not pureed; you want a paste, but one with a little texture. (If you are feeling energetic and have a mortar and pestle, you can also process by hand.).
  3. Transfer the paste to a bowl and add the juice of the lemon, hot red pepper flakes, and salt. Taste and adjust seasoning.
  4. Serve, or cover and refrigerate for a day or two (bring back to room temperature before serving).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.06 Kcal (398 kJ)
Calories from fat 77.92 Kcal
% Daily Value*
Total Fat 8.66g 13%
Sodium 1.51mg 0%
Potassium 106.41mg 2%
Total Carbs 2.9g 1%
Sugars 1g 4%
Dietary Fiber 1.28g 5%
Protein 2.81g 6%
Vitamin C 26.8mg 45%
Iron 0.5mg 3%
Calcium 11.8mg 1%
Amount Per 100 g
Calories 255.41 Kcal (1069 kJ)
Calories from fat 209.37 Kcal
% Daily Value*
Total Fat 23.26g 13%
Sodium 4.06mg 0%
Potassium 285.92mg 2%
Total Carbs 7.8g 1%
Sugars 2.7g 4%
Dietary Fiber 3.44g 5%
Protein 7.55g 6%
Vitamin C 72.1mg 45%
Iron 1.3mg 3%
Calcium 31.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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