Peppers, Onions and Mushrooms Recipe

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Ingredients:

Serving

Directions:

Clean and cut all vegetables (remove stems from mushrooms) except garlic, into strips about 1/2-inch size. (this may seem like alot, but it cooks down).
Using large skillet, heat oil over medium-high heat.
Add only onions first. Cook, stirring occasionally, until translucent. Lower heat to simmer and continue to cook for 15 minutes or until starting to get golden color.
Raise heat to medium-high, add peppers and salt, Stir well into onions. Continue to cook until peppers JUST START to get soft.
Add mushrooms, combining well.
Add black pepper, garlic, and pepper flakes.
Stir well. Lower heat to simmer. DO NOT COVER as this will poach vegetables.
Continue to simmer until mushrooms give off their juices but are still firm. It is important NOT to overcook as they will cook again when reheated to be used.
Remove skillet from heat. Stir.
Allow to cool. Peppers and mushrooms should still have body to them.
I like to bag portions in plastic sandwich bags, spread out so they are flat in bag. This makes for easy storage once they are frozen. I then place several bags into a freezer storage bag.
I have kept this mix frozen for over a year without change in flavor.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.58 Kcal (568 kJ)
Calories from fat	42.24 Kcal
		% Daily Value*
Total Fat	4.69g	7%
Sodium	302.71mg	13%
Potassium	690.28mg	15%
Total Carbs	19.06g	6%
Sugars	8.02g	32%
Dietary Fiber	4.95g	20%
Protein	4.72g	9%
Vitamin C	238.6mg	398%
Iron	0.8mg	5%
Calcium	38.1mg	4%

Amount Per 100 g
Calories	42.8 Kcal (179 kJ)
Calories from fat	13.33 Kcal
		% Daily Value*
Total Fat	1.48g	7%
Sodium	95.55mg	13%
Potassium	217.89mg	15%
Total Carbs	6.02g	6%
Sugars	2.53g	32%
Dietary Fiber	1.56g	20%
Protein	1.49g	9%
Vitamin C	75.3mg	398%
Iron	0.3mg	5%
Calcium	12mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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