Moroccan Vegetables Recipe

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Ingredients:

Serving

3/4 tsp crushed red pepper flakes
1 tsp cumin seed
1 tsp coriander seed
1 tsp fennel seed
1/4 tsp ground cinnamon
1/4 cup honey
1/2 cup balsamic vinegar
3/4 cup virgin olive oil
1 small eggplant, cut into 1 1/2 pieces
1 small yellow pepper, cut into chunks
1 small red pepper, cut into chunks
1 small onion, cut into chunks
2 small zucchini, cut into chunks
1 (15 oz) can chickpeas, rinsed and drained
1/2 cup sliced almonds, toasted
fresh cilantro
harissa

Directions:

Combine red pepper flakes, cumin, coriander and fennel seeds in a food processor.
Pulse to chop, then add the cinnamon, salt, pepper, honey, and vinegar and process to combine.
With the machine running, add the oil in a slow stream, process until well combined.
Preheat oven to 450 F.
Toss eggplant, peppers, onions, and zucchini with the marinade in a bowel and coat well.
Transfer to a cookie sheet and roast , turning vegetables every 5 minutes until caramelized, 15 to 20 minutes.
Put the chickpeas into a serving bowel.
Pour the hot roasted vegetables over the beans and stir to combine.
Sprinkle with almonds and cilasntro.
Serve with harissa in a small bowel on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	441.35 Kcal (1848 kJ)
Calories from fat	326.3 Kcal
		% Daily Value*
Total Fat	36.26g	56%
Sodium	22.59mg	1%
Potassium	433.62mg	9%
Total Carbs	27.52g	9%
Sugars	19.41g	78%
Dietary Fiber	4.69g	19%
Protein	4.45g	9%
Vitamin C	77.2mg	129%
Iron	1mg	6%
Calcium	62.2mg	6%

Amount Per 100 g
Calories	202.24 Kcal (847 kJ)
Calories from fat	149.52 Kcal
		% Daily Value*
Total Fat	16.61g	56%
Sodium	10.35mg	1%
Potassium	198.69mg	9%
Total Carbs	12.61g	9%
Sugars	8.89g	78%
Dietary Fiber	2.15g	19%
Protein	2.04g	9%
Vitamin C	35.4mg	129%
Iron	0.5mg	6%
Calcium	28.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11

Points
12

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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