Directions:
- Saute crushed garlic and red onion and when the pan goes dry throw in water to water sautee.
- Once garlic and onion are cooked, cool by pouring over cold water.
- Add roughly chopped peppers, cucumbers, and tomato. Any herb you like too.
- Process till desired consistency and thin with water to taste.
- Add lemon juice, red wine vinegar, salt, pepper, and herbs to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.61 Kcal (936 kJ) | ||
| Calories from fat | 45.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 8% | |
|---|---|---|---|
| Sodium | 35.68mg | 1% | |
| Potassium | 1302.87mg | 28% | |
| Total Carbs | 36g | 12% | |
| Sugars | 21.96g | 88% | |
| Dietary Fiber | 10.84g | 43% | |
| Protein | 6.69g | 13% | |
| Vitamin C | 485.1mg | 808% | |
| Iron | 0.1mg | 0% | |
| Calcium | 120.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 19.57 Kcal (82 kJ) | ||
| Calories from fat | 3.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 8% | |
|---|---|---|---|
| Sodium | 3.12mg | 1% | |
| Potassium | 114.03mg | 28% | |
| Total Carbs | 3.15g | 12% | |
| Sugars | 1.92g | 88% | |
| Dietary Fiber | 0.95g | 43% | |
| Protein | 0.59g | 13% | |
| Vitamin C | 42.5mg | 808% | |
| Calcium | 10.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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