Stuffed Sweet Peppers Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 medium sweet red peppers
2 medium sweet yellow peppers
1 jar (14 oz) spaghetti sauce, divided
3/4 lb italian turkey sausage links, casings removed
3/4 cup uncooked instant rice
1/2 cup crumbled feta cheese
1/2 cup chopped onion
1/4 cup chopped tomato
1/4 cup minced fresh parsley
2 tbsp sliced ripe olives
1/4 to 1/2 tsp garlic powder
1/2 tsp salt
1/2 tsp italian seasoning
1/2 tsp crushed red pepper flakes

Directions:

Cut tops off peppers; chop tops and set aside. Discard stems and seeds; set pepper cups aside. Set aside 3/4 cup spaghetti sauce; pour the remaining sauce into a 5-qt. slow cooker.
In a large bowl, combine the sausage, rice, cheese, onion, tomato, parsley, olives, garlic powder, salt, Italian seasoning, pepper flakes and reserved chopped peppers and spaghetti sauce. Spoon into peppers.
Transfer peppers to slow cooker. Cover and cook on low for 4-5 hours or until sausage is no longer pink and peppers are tender. Yield: 5 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	257.31 Kcal (1077 kJ)
Calories from fat	88.87 Kcal
		% Daily Value*
Total Fat	9.87g	15%
Cholesterol	49.74mg	17%
Sodium	1078.56mg	45%
Potassium	472.39mg	10%
Total Carbs	26.1g	9%
Sugars	8.53g	34%
Dietary Fiber	4.09g	16%
Protein	15.35g	31%
Vitamin C	179.8mg	300%
Iron	8.2mg	45%
Calcium	112.8mg	11%

Amount Per 100 g
Calories	101.09 Kcal (423 kJ)
Calories from fat	34.92 Kcal
		% Daily Value*
Total Fat	3.88g	15%
Cholesterol	19.54mg	17%
Sodium	423.76mg	45%
Potassium	185.6mg	10%
Total Carbs	10.26g	9%
Sugars	3.35g	34%
Dietary Fiber	1.61g	16%
Protein	6.03g	31%
Vitamin C	70.6mg	300%
Iron	3.2mg	45%
Calcium	44.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Classic Pub Style Nachos

Chopped red onion, Tomatoes, seeded and finely chopped and 8 more..
Greek Chickpea & Walnut Burgers

Eggs, Dry bread crumbs, Chopped walnuts, Carrot, shredded and 20 more..
Simple Arroz Con Pollo

Olive oil and 12 more..
Fennel, Feta, and Kalamata Coleslaw

Fennel bulb with stalks and 7 more..
Ethnic Guacamole

Fresh chile de arbol peppers , or to taste and 8 more..
Basic Meatloaf

Lean ground beef, Onion, chopped very finely and 6 more..
Stuffed Green Pepper Casserole

Sweet sausage (casings removed ) or 1 lb hot italian saus... and 11 more..
Briami -- Baked Vegetables (Greece)

Potatoes, cut into 1-inch-thick wedges and 11 more..
Spaghetti and Meatballs

Chopped onion, Garlic cloves, minced, Tomato paste, Salt and 19 more..
Scampi Stuffed Tilapia With Pico De Gallo #RSC

White onion, finely chopped and 17 more..