Directions:
- Cut cantaloupe or honeydew melon in half
- Remove seeds
- Cut each half into uniform wedges
- Slice the fruit from each wedge to loosen the whole piece but keep it on the shell
- Then cut the pieces into sections ( see photo )
- Stick in a tooth pick ( frilly ones for a party ) into wedges if desired
- Garnish with fresh chopped mint that has been mixed with a little granulated sugar ( ripe melons should be already very sweet )
- Note: the toothpick can also spear fresh cubed pineapple, grapes,etc to the melon wedges
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.28 Kcal (131 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 14.72mg | 1% | |
| Potassium | 245.64mg | 5% | |
| Total Carbs | 7.36g | 2% | |
| Sugars | 7.36g | 29% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 0.92g | 2% | |
| Vitamin C | 34mg | 57% | |
| Calcium | 8.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 34 Kcal (142 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 16mg | 1% | |
| Potassium | 267mg | 5% | |
| Total Carbs | 8g | 2% | |
| Sugars | 8g | 29% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 1g | 2% | |
| Vitamin C | 37mg | 57% | |
| Calcium | 9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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