Directions:
- Preheat oven to 400 F
- Spray muffin pan with cooking spray
- Arrange 2 pieces of Canadian bacon in each muffin cup, overlapping them
- (Canadian bacon molds more easily if it is warm)
- Place a pinch of shredded cheese into bottom of each cup
- Crack eggs one at a time into custard dish or measuring cup, and slide into each muffin cup
- Sprinkle with garlic powder and pepper
- Bake 12-14 minutes depending on how well done you prefer your eggs
- (For children eggs should be fully cooked to avoid salmonella risk)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.21 Kcal (386 kJ) | ||
| Calories from fat | 48.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 8% | |
|---|---|---|---|
| Cholesterol | 26.33mg | 9% | |
| Sodium | 497mg | 21% | |
| Potassium | 127.97mg | 3% | |
| Total Carbs | 0.81g | 0% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 9.24g | 18% | |
| Iron | 0.4mg | 2% | |
| Calcium | 72.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 240.09 Kcal (1005 kJ) | ||
| Calories from fat | 126.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.03g | 8% | |
|---|---|---|---|
| Cholesterol | 68.55mg | 9% | |
| Sodium | 1293.99mg | 21% | |
| Potassium | 333.18mg | 3% | |
| Total Carbs | 2.11g | 0% | |
| Sugars | 0.27g | 0% | |
| Dietary Fiber | 0.31g | 0% | |
| Protein | 24.06g | 18% | |
| Iron | 1.1mg | 2% | |
| Calcium | 189.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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