Directions:
- Toast and butter English muffin halves.
- Arrange on half of muffin the bacon, egg and cheese. (To melt cheese: place on egg in skillet one minute before removing egg from skillet OR place in toaster-oven for one minute.).
- Top with remaining muffin half.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 518.87 Kcal (2172 kJ) | ||
| Calories from fat | 292.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.54g | 50% | |
|---|---|---|---|
| Cholesterol | 271.65mg | 91% | |
| Sodium | 1198.49mg | 50% | |
| Potassium | 390.09mg | 8% | |
| Total Carbs | 26.86g | 9% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 29.99g | 60% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.4mg | 19% | |
| Calcium | 340mg | 34% | |
| Amount Per 100 g | |||
| Calories | 269.97 Kcal (1130 kJ) | ||
| Calories from fat | 152.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.93g | 50% | |
|---|---|---|---|
| Cholesterol | 141.34mg | 91% | |
| Sodium | 623.57mg | 50% | |
| Potassium | 202.96mg | 8% | |
| Total Carbs | 13.98g | 9% | |
| Sugars | 0.74g | 6% | |
| Dietary Fiber | 1.48g | 11% | |
| Protein | 15.6g | 60% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.8mg | 19% | |
| Calcium | 176.9mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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