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Spinach-stuffed chicken breast Recipe

Spinach-stuffed chicken breast Recipe

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Ingredients:

Serving

4 chicken breasts, pounded thin
1 box frozen chopped spinach (thawed and drained )
12 slices just cooked bacon ( not crisp)
shredded cheddar cheese
garlic powder
fresh ground pepper
4 tbsp ranch dressing
grated parmesan cheese

Directions:

Lay chicken flat.
Using three strips of bacon, cover the chicken breast.
Place 1/4 of the spinach at the thick end of the chicken breast.
Season with garlic powder and sprinkle with cheddar cheese (not too much).
Roll the chicken and secure with two toothpicks.
Place in greased pie plate.
Repeat with other 3 breasts.
Pour ranch dressing on top (about 1 Tbsp per roll) and sprinkle with parm cheese.
Bake at 350 for 35-45 minutes or until chicken is done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2144.72 Kcal (8980 kJ)
Calories from fat	1433.52 Kcal
		% Daily Value*
Total Fat	159.28g	245%
Cholesterol	504.36mg	168%
Sodium	11836.28mg	493%
Potassium	2517.52mg	54%
Total Carbs	27.04g	9%
Sugars	2.02g	8%
Dietary Fiber	4.86g	19%
Protein	158.08g	316%
Vitamin C	9.7mg	16%
Vitamin A	1.4mg	47%
Iron	13.3mg	74%
Calcium	242.5mg	24%

Amount Per 100 g
Calories	309.04 Kcal (1294 kJ)
Calories from fat	206.56 Kcal
		% Daily Value*
Total Fat	22.95g	245%
Cholesterol	72.67mg	168%
Sodium	1705.52mg	493%
Potassium	362.76mg	54%
Total Carbs	3.9g	9%
Sugars	0.29g	8%
Dietary Fiber	0.7g	19%
Protein	22.78g	316%
Vitamin C	1.4mg	16%
Vitamin A	0.2mg	47%
Iron	1.9mg	74%
Calcium	34.9mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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