Directions:
- Scrub and pierce potatoes; place on a microwave-safe plate. Microwave, uncovered, on high for 12-14 minutes or until tender, turning once. Meanwhile, in a small saucepan, combine the remaining ingredients. Cook and stir over medium-low heat until cheese is melted.
- Cut an X in the top of each potato; fluff pulp with a fork. Top with vegetable mixture. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 496.47 Kcal (2079 kJ) | ||
| Calories from fat | 123.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.7g | 21% | |
|---|---|---|---|
| Cholesterol | 18.59mg | 6% | |
| Sodium | 189.46mg | 8% | |
| Potassium | 230.04mg | 5% | |
| Total Carbs | 76.61g | 26% | |
| Sugars | 5.93g | 24% | |
| Dietary Fiber | 8.32g | 33% | |
| Protein | 16.7g | 33% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 11.3mg | 63% | |
| Calcium | 434.5mg | 43% | |
| Amount Per 100 g | |||
| Calories | 78.5 Kcal (329 kJ) | ||
| Calories from fat | 19.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 21% | |
|---|---|---|---|
| Cholesterol | 2.94mg | 6% | |
| Sodium | 29.95mg | 8% | |
| Potassium | 36.37mg | 5% | |
| Total Carbs | 12.11g | 26% | |
| Sugars | 0.94g | 24% | |
| Dietary Fiber | 1.32g | 33% | |
| Protein | 2.64g | 33% | |
| Vitamin C | 0.2mg | 3% | |
| Iron | 1.8mg | 63% | |
| Calcium | 68.7mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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