Directions:
- Preheat oven to 400.
- Arrange frozen potatoes in bottom and up sides of 8 x 12 inch baking dish to form a shell. Bake, uncovered, at 400 for 10 minutes.
- In medium skillet, brown ground beef, leaving in large chunks, drain well.
- Layer beef, broccoli, 1/2 can French Fried Onions in potato shell.
- In small bowl, combine soup, milk, 1/2 cup cheese and the seasonings; pour evenly over beef mixture.
- Bake, covered, at 400 for 20-30 minutes or until heated through.
- Top with remaining cheese and onions; bake, uncovered, 1-3 minutes or until onions are golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.94 Kcal (1566 kJ) | ||
| Calories from fat | 170.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.93g | 29% | |
|---|---|---|---|
| Cholesterol | 67.43mg | 22% | |
| Sodium | 246.82mg | 10% | |
| Potassium | 704.83mg | 15% | |
| Total Carbs | 29.39g | 10% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 22.04g | 44% | |
| Vitamin C | 18.5mg | 31% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 3mg | 17% | |
| Calcium | 208.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 156.08 Kcal (653 kJ) | ||
| Calories from fat | 71.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.9g | 29% | |
|---|---|---|---|
| Cholesterol | 28.14mg | 22% | |
| Sodium | 103.02mg | 10% | |
| Potassium | 294.19mg | 15% | |
| Total Carbs | 12.27g | 10% | |
| Sugars | 0.4g | 4% | |
| Dietary Fiber | 1.07g | 10% | |
| Protein | 9.2g | 44% | |
| Vitamin C | 7.7mg | 31% | |
| Vitamin A | 0.5mg | 39% | |
| Iron | 1.2mg | 17% | |
| Calcium | 87mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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