Directions:
- Preheat the oven to 350 degrees F. Grease or coat a 13x9 inch baking pan with nonstick spray.
- Line the entire bottom of the pan with bread slices (I prefer to roughly cube the bread first rather than leave it in slices).
- In a bowl, whisk together the eggs, milk and spices. Add the cheese and stir again. Pour over the bread. Sprinkle diced ham bits evenly across the top. Bake for 30 to 35 minutes, or until the eggs are set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.38 Kcal (826 kJ) | ||
| Calories from fat | 105.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.74g | 18% | |
|---|---|---|---|
| Cholesterol | 148.52mg | 50% | |
| Sodium | 472.16mg | 20% | |
| Potassium | 117.61mg | 3% | |
| Total Carbs | 10.38g | 3% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 12.74g | 25% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2mg | 11% | |
| Calcium | 325.3mg | 33% | |
| Amount Per 100 g | |||
| Calories | 238.11 Kcal (997 kJ) | ||
| Calories from fat | 127.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.17g | 18% | |
|---|---|---|---|
| Cholesterol | 179.16mg | 50% | |
| Sodium | 569.6mg | 20% | |
| Potassium | 141.88mg | 3% | |
| Total Carbs | 12.53g | 3% | |
| Sugars | 1.53g | 5% | |
| Dietary Fiber | 2.33g | 8% | |
| Protein | 15.37g | 25% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.4mg | 11% | |
| Calcium | 392.4mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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