Perfect Pot Roast Recipe

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Ingredients:

Serving

1 tsp seasoned salt
1/2 tsp onion powder
1/4 tsp pepper
1/8 tsp garlic powder
1 beef chuck pot roast (3 to 4 lb)
1 tbsp olive oil
3/4 cup water
1 large onion, chopped
1/4 cup chopped green pepper
2 garlic cloves, minced
2 bay leaves
2 tsp dried parsley flakes
1/4 tsp dried thyme
king arthur unbleached all-purpose flour

Directions:

Combine first four ingredients; rub onto roast. In a skillet, brown roast in oil. Place in a roasting pan. Add water, onion, green pepper, garlic and seasonings. Cover and bake at 325° for 2-1/2 to 3 hours or until roast is tender.
Remove and keep warm. Discard bay leaf. Skim fat from pan juices. Measure juices and transfer to a saucepan.
For each cup of juices, combine 1 tablespoon flour with 2 tablespoons water; mix well. Stir flour mixture into pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve gravy with roast. Yield: 8-10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	507.16 Kcal (2123 kJ)
Calories from fat	179.22 Kcal
		% Daily Value*
Total Fat	19.91g	31%
Cholesterol	226.75mg	76%
Sodium	415.34mg	17%
Potassium	639.52mg	14%
Total Carbs	2.48g	1%
Sugars	0.87g	3%
Dietary Fiber	0.58g	2%
Protein	75.18g	150%
Vitamin C	5.5mg	9%
Iron	6.9mg	38%
Calcium	43.5mg	4%

Amount Per 100 g
Calories	183.69 Kcal (769 kJ)
Calories from fat	64.91 Kcal
		% Daily Value*
Total Fat	7.21g	31%
Cholesterol	82.13mg	76%
Sodium	150.43mg	17%
Potassium	231.63mg	14%
Total Carbs	0.9g	1%
Sugars	0.32g	3%
Dietary Fiber	0.21g	2%
Protein	27.23g	150%
Vitamin C	2mg	9%
Iron	2.5mg	38%
Calcium	15.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.7

Points
12

PointsPlus

Good Points

saturated fat free,
sugar free

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