Ham and Cheese Breakfast Puffs Recipe

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Ingredients:

Serving

butter or margarine, for greasing
2 slices ham
2 tbsp grated cheddar cheese
1/2 tbsp grated cheddar cheese, for the topping
4 tbsp plain yogurt (80 g)
2 large eggs
1 tbsp finely chopped green onions or 1 tbsp chives
1/2 tbsp chopped fresh parsley , for serving

Directions:

Preheat oven to 350F.
Grease two ovenproof dishes (one cup capacity) and line with the ham.
Beat together 2 tablespoons cheese, eggs and yogurt.
Mix in the green onions.
Divide evenly into the ham-lined dishes.
Sprinkle with the remaining cheese.
Bake for 25 to 30 minutes.
Run a knife around the rim, turn out, garnish with the parsley and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.61 Kcal (961 kJ)
Calories from fat	152.57 Kcal
		% Daily Value*
Total Fat	16.95g	26%
Cholesterol	226.05mg	75%
Sodium	470.99mg	20%
Potassium	225.15mg	5%
Total Carbs	3.35g	1%
Sugars	2.35g	9%
Dietary Fiber	0.09g	0%
Protein	15.92g	32%
Vitamin C	2.1mg	3%
Iron	1.5mg	8%
Calcium	219.7mg	22%

Amount Per 100 g
Calories	171.18 Kcal (717 kJ)
Calories from fat	113.74 Kcal
		% Daily Value*
Total Fat	12.64g	26%
Cholesterol	168.52mg	75%
Sodium	351.12mg	20%
Potassium	167.85mg	5%
Total Carbs	2.5g	1%
Sugars	1.75g	9%
Dietary Fiber	0.07g	0%
Protein	11.87g	32%
Vitamin C	1.5mg	3%
Iron	1.1mg	8%
Calcium	163.8mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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