Venison Jerky Recipe

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Venison Jerky
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Ingredients
9
Count
Nutrition
372
Calories
Total time
13
Minutes
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Ingredients:

  • 6 lbs venison , cut into 1/4 inch strips
  • 1 1/2 cups soy sauce
  • 1/3 cup ketchup
  • 1/3 cup liquid smoke
  • 2 tbsp salt
  • 2 tbsp onion powder
  • 2 tbsp black pepper

Directions:

  1. Mix all ingredients.
  2. Marinate meat overnight.
  3. Smoke until dry in oven set at 200 degrees or in dehydrator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 371.73 Kcal (1556 kJ)
Calories from fat 80.52 Kcal
% Daily Value*
Total Fat 8.95g 14%
Cholesterol 40.82mg 14%
Sodium 3649.7mg 152%
Potassium 397.39mg 8%
Total Carbs 18.41g 6%
Sugars 6.95g 28%
Dietary Fiber 1.42g 6%
Protein 54.8g 110%
Vitamin C 6.2mg 10%
Iron 9.6mg 53%
Calcium 74mg 7%
Amount Per 100 g
Calories 117.26 Kcal (491 kJ)
Calories from fat 25.4 Kcal
% Daily Value*
Total Fat 2.82g 14%
Cholesterol 12.87mg 14%
Sodium 1151.24mg 152%
Potassium 125.35mg 8%
Total Carbs 5.81g 6%
Sugars 2.19g 28%
Dietary Fiber 0.45g 6%
Protein 17.29g 110%
Vitamin C 2mg 10%
Iron 3mg 53%
Calcium 23.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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