Ham and Cheese Breakfast Bake Recipe

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Ingredients:

Serving

10 slices toasted bread, lightly buttered and cubed, divided
2 cups shredded sharp cheddar cheese
1 1/2 cups cooked cubed ham
6 eggs
2 1/2 cups milk
1 tsp dry mustard
1 tsp worcestershire sauce
1/4 tsp curry powder
1/4-1/2 tsp salt
1/4 tsp pepper
1/4 tsp paprika
1 tbsp parsley

Directions:

Preheat oven to 350 degrees. Lightly spray a 13 x 9 baking pan with nonstick cooking spray.
Sprinkle half of the cubed toast on bottom of prepared dish.
In a small bowl, mix together cheese and ham cubes. Sprinkle half of the chhese/ham mixture over toast cubes.
Repeat another layer of remaining toast cubes and remaining cheese/ham mixture.
In a medium bowl, beat the 6 eggs. Add milk, mustard, Worcestershire sauce, curry powder, salt, pepper, paprika and parsley and beat together well.
Evenly pour egg mixture over layered casserole mixture. Do not stir.
Bake at 350 for 50-60 minutes or until set.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	307.82 Kcal (1289 kJ)
Calories from fat	117.7 Kcal
		% Daily Value*
Total Fat	13.08g	20%
Cholesterol	152.09mg	51%
Sodium	781.12mg	33%
Potassium	247.35mg	5%
Total Carbs	26.62g	9%
Sugars	3.88g	16%
Dietary Fiber	1.19g	5%
Protein	21.46g	43%
Vitamin C	0.9mg	2%
Vitamin A	0.5mg	16%
Iron	1.7mg	10%
Calcium	291.9mg	29%

Amount Per 100 g
Calories	147.07 Kcal (616 kJ)
Calories from fat	56.24 Kcal
		% Daily Value*
Total Fat	6.25g	20%
Cholesterol	72.67mg	51%
Sodium	373.21mg	33%
Potassium	118.18mg	5%
Total Carbs	12.72g	9%
Sugars	1.85g	16%
Dietary Fiber	0.57g	5%
Protein	10.25g	43%
Vitamin C	0.5mg	2%
Vitamin A	0.2mg	16%
Iron	0.8mg	10%
Calcium	139.5mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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