Directions:
- Preheat oven to 375 degrees.
- Boil tomato paste, BBQ sauce, and sugar in a saucepan. Once it boils remove from heat.
- In a large bowl, add the meat, egg and 1/4 cup of the sauce.
- Mix well with your hands.
- Add the breadcrumbs, salt, onion powder, pepper, garlic powder to the meat and use your hands to mix well.
- Place the meat mixture into a loaf pan. (I like the 2 piece kind that drains the fat.).
- Place the remaining sauce on top of the meatloaf.
- Bake meatloaf for one hour and let rest before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.96 Kcal (883 kJ) | ||
| Calories from fat | 106.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.8g | 18% | |
|---|---|---|---|
| Cholesterol | 73.18mg | 24% | |
| Sodium | 365.22mg | 15% | |
| Potassium | 432.33mg | 9% | |
| Total Carbs | 8.77g | 3% | |
| Sugars | 4.66g | 19% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 17.89g | 36% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 2.5mg | 14% | |
| Calcium | 26.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 165.09 Kcal (691 kJ) | ||
| Calories from fat | 83.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.23g | 18% | |
|---|---|---|---|
| Cholesterol | 57.27mg | 24% | |
| Sodium | 285.83mg | 15% | |
| Potassium | 338.34mg | 9% | |
| Total Carbs | 6.86g | 3% | |
| Sugars | 3.64g | 19% | |
| Dietary Fiber | 0.7g | 4% | |
| Protein | 14g | 36% | |
| Vitamin C | 2.9mg | 6% | |
| Iron | 2mg | 14% | |
| Calcium | 20.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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