Boston Market Meatloaf Recipe

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Boston Market Meatloaf
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Ingredients
9
Count
Nutrition
307
Calories
Total time
85
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400°F.
  2. Combine the tomato sauce, barbecue sauce and sugar in a small saucepan over medium heat.
  3. Heat the mixture until it begins to bubble, stirring often, and then remove it from the heat.
  4. In a large bowl, add all but 2 tablespoons of the tomato sauce to the meat.
  5. Use a large wooden spoon or your hands to work the sauce into the meat until it is very well combined.
  6. Combine the remaining ingredients with the ground sirloin- flour, salt, onion powder and ground pepper.
  7. Use the wooden spoon or your hands to work the spices and flour into the meat.
  8. Load the meat into a loaf pan (preferably a meatloaf pan with two sections which allows the fat to drain, but if you don't have one of those a regular loaf pan will work).
  9. Wrap foil over the pan and place it into the oven for 30 minutes.
  10. After 30 minutes, take the meatloaf from the oven, remove the foil and, if you aren't using a meatloaf pan, drain the fat.
  11. Using a knife, slice the meatloaf all the way through into 8 slices while it is still in the pan.
  12. This will help to cook the center of the meatloaf.
  13. Pour the remaining 2 tablespoons of sauce over the top of the meatloaf, in a stream down the center.
  14. Don't spread the sauce.
  15. Place the meatloaf back into the oven, uncovered, for 25-30 minutes or until it is done.
  16. Remove and allow it to cool for a few minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.62 Kcal (1284 kJ)
Calories from fat 47.05 Kcal
% Daily Value*
Total Fat 5.23g 8%
Cholesterol 134.38mg 45%
Sodium 1599.37mg 67%
Potassium 794.79mg 17%
Total Carbs 26.93g 9%
Sugars 10.15g 41%
Dietary Fiber 1.62g 6%
Protein 35.84g 72%
Vitamin C 4.2mg 7%
Iron 2.4mg 14%
Calcium 33.8mg 3%
Amount Per 100 g
Calories 122.57 Kcal (513 kJ)
Calories from fat 18.81 Kcal
% Daily Value*
Total Fat 2.09g 8%
Cholesterol 53.72mg 45%
Sodium 639.34mg 67%
Potassium 317.71mg 17%
Total Carbs 10.76g 9%
Sugars 4.06g 41%
Dietary Fiber 0.65g 6%
Protein 14.33g 72%
Vitamin C 1.7mg 7%
Iron 1mg 14%
Calcium 13.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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