Directions:
- Cut the meat and veggies to the size you prefer. I prefer them cut about the size that you get in a can of the soup.
- Brown the meat in butter.
- Add all ingredients to a 6 quart crock pot. ( A smaller one won't hold it all !)
- Cook on low for several hours.
- Optional cooking methods: Pressure cook for 20 minutes or cook in a large pot on the stove over low heat for 2 to 3 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 714.13 Kcal (2990 kJ) | ||
| Calories from fat | 179.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.94g | 31% | |
|---|---|---|---|
| Cholesterol | 197.39mg | 66% | |
| Sodium | 2796.45mg | 117% | |
| Potassium | 1003.75mg | 21% | |
| Total Carbs | 22.43g | 7% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 5.39g | 22% | |
| Protein | 78.74g | 157% | |
| Vitamin C | 9mg | 15% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.6mg | 15% | |
| Calcium | 123.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 65.81 Kcal (276 kJ) | ||
| Calories from fat | 16.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 31% | |
|---|---|---|---|
| Cholesterol | 18.19mg | 66% | |
| Sodium | 257.72mg | 117% | |
| Potassium | 92.5mg | 21% | |
| Total Carbs | 2.07g | 7% | |
| Sugars | 0.18g | 8% | |
| Dietary Fiber | 0.5g | 22% | |
| Protein | 7.26g | 157% | |
| Vitamin C | 0.8mg | 15% | |
| Iron | 0.2mg | 15% | |
| Calcium | 11.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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