Directions:
- Saute' the beef and onion until brown.
- Salt to taste.
- Add garlic if desired.
- Place a heaping tablespoon of meat mixture in each shell and stuff with lettuce, tomato and cheese.
- Serve with the chili or taco sauce and top with sour cream or guacamole for an added treat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.19 Kcal (792 kJ) | ||
| Calories from fat | 101.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.33g | 17% | |
|---|---|---|---|
| Cholesterol | 50.08mg | 17% | |
| Sodium | 99.62mg | 4% | |
| Potassium | 356.24mg | 8% | |
| Total Carbs | 6.37g | 2% | |
| Sugars | 2.1g | 8% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 16.11g | 32% | |
| Vitamin C | 62.2mg | 104% | |
| Iron | 1.9mg | 10% | |
| Calcium | 28.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 144.51 Kcal (605 kJ) | ||
| Calories from fat | 77.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.65g | 17% | |
|---|---|---|---|
| Cholesterol | 38.25mg | 17% | |
| Sodium | 76.09mg | 4% | |
| Potassium | 272.11mg | 8% | |
| Total Carbs | 4.86g | 2% | |
| Sugars | 1.61g | 8% | |
| Dietary Fiber | 1.02g | 5% | |
| Protein | 12.3g | 32% | |
| Vitamin C | 47.5mg | 104% | |
| Iron | 1.4mg | 10% | |
| Calcium | 22.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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