Directions:
- Place the porcini mushrooms in a medium bowl; cover with boiling water. Cover and let stand 30 minutes or until tender. Drain mushrooms in a colander over a bowl, reserving liquid. Chop mushrooms; set aside.
- Heat a Dutch oven over medium-high heat. Coat pan with cooking spray. Add cremini mushrooms and chopped onion; sauté 10 minutes or until lightly browned. Spoon onion mixture into a medium bowl. Recoat pan with cooking spray. Add chopped carrot, celery, parsnip, and minced garlic; sauté 4 minutes or until lightly browned. Add carrot mixture to onion mixture in a bowl.
- Heat oil in pan over medium-high heat. Add beef; cook 3 minutes, browning on all sides. Add 1 cup broth to pan, scraping pan to loosen browned bits. Add remaining 5 cups broth, chopped porcini, porcini liquid, onion mixture, 2 cups water, salt, pepper, and thyme. Bring to a boil; cover, reduce heat to medium-low, and simmer 1 hour or until beef is just tender.
- Discard thyme sprigs. Stir in barley; cover and cook 30 minutes or until barley is al dente. Uncover and cook an additional 15 minutes. Remove from heat; sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.51 Kcal (1497 kJ) | ||
| Calories from fat | 88.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.88g | 15% | |
|---|---|---|---|
| Cholesterol | 55mg | 18% | |
| Sodium | 1075.51mg | 45% | |
| Potassium | 780.68mg | 17% | |
| Total Carbs | 36.51g | 12% | |
| Sugars | 3.16g | 13% | |
| Dietary Fiber | 7.46g | 30% | |
| Protein | 30.14g | 60% | |
| Vitamin C | 7.5mg | 13% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 55.5mg | 308% | |
| Calcium | 88.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 63.76 Kcal (267 kJ) | ||
| Calories from fat | 15.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 15% | |
|---|---|---|---|
| Cholesterol | 9.81mg | 18% | |
| Sodium | 191.81mg | 45% | |
| Potassium | 139.23mg | 17% | |
| Total Carbs | 6.51g | 12% | |
| Sugars | 0.56g | 13% | |
| Dietary Fiber | 1.33g | 30% | |
| Protein | 5.38g | 60% | |
| Vitamin C | 1.3mg | 13% | |
| Iron | 9.9mg | 308% | |
| Calcium | 15.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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