Warm Cucumber Soup with Scallop and Sole Mousselines Recipe

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Warm Cucumber Soup with Scallop and Sole Mousselines
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Ingredients:

Directions:

  1. Cook cucumbers in a 4- to 5-quart pot of boiling salted water , uncovered, just until water returns to a boil, about 1 minute, then immediately drain in a colander and transfer to a bowl of ice and cold water to stop cooking. Drain cucumbers well, then purée in 2 batches in a blender until as smooth as possible, about 1 minute, transferring to a bowl.
  2. Peel potato and cut into 1/2-inch cubes. Cook onion, carrot, celery, garlic, bay leaf, and thyme in butter in a 2-quart heavy saucepan over moderate heat, stirring occasionally, until vegetables are softened, about 3 minutes. Add potato, 4 cups water, pepper, and 1/2 teaspoon salt and simmer, partially covered, until potato is very tender, about 15 minutes. Discard bay leaf and thyme.
  3. Purée mixture in batches in blender until very smooth, about 1 minute (use caution when blending hot liquids), transferring to a large bowl. Chill, uncovered, until completely cool, about 30 minutes.
  4. Stir cucumber purée into potato purée and force soup through a fine-mesh sieve into a large bowl, pressing hard on and then discarding solids.
  5. Stir remaining teaspoon salt into soup, then reheat in a bowl in a microwave or in a saucepan on stovetop over low heat (microwaving is best because it preserves the soup's bright green color). Put 1 mousseline in each of 10 shallow soup bowls and pour warm soup around each.
  6. Cooks' note: Soup can be made 2 days ahead and chilled, covered.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.74 Kcal (233 kJ)
Calories from fat 20.76 Kcal
% Daily Value*
Total Fat 2.31g 4%
Cholesterol 6.11mg 2%
Sodium 362.61mg 15%
Potassium 294.08mg 6%
Total Carbs 6.94g 2%
Sugars 2.29g 9%
Dietary Fiber 2.08g 8%
Protein 1.96g 4%
Vitamin C 6.3mg 11%
Vitamin A 0.1mg 3%
Iron 0.1mg 1%
Calcium 38.2mg 4%
Amount Per 100 g
Calories 20.91 Kcal (88 kJ)
Calories from fat 7.79 Kcal
% Daily Value*
Total Fat 0.87g 4%
Cholesterol 2.29mg 2%
Sodium 136.01mg 15%
Potassium 110.31mg 6%
Total Carbs 2.6g 2%
Sugars 0.86g 9%
Dietary Fiber 0.78g 8%
Protein 0.73g 4%
Vitamin C 2.4mg 11%
Calcium 14.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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