Beef Stew for the Crock Pot Recipe

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Ingredients:

Serving

2 lbs stew meat, cut up
1 bay leaf
1 tsp crushed dried marjoram
1 tsp crushed dried thyme
salt and pepper
5 carrots, peeled and cut up
4 large potatoes, peeled and quartered
10 -15 boiling onions, peeled and left whole
2 (14 oz) cans swanson beef broth
1 (10 1/2 oz) can campbell beef consomme
1/4 cup cornstarch
1/4 cup water

Directions:

In crockpot, combine meat, all the seasoning, and all the vegetables.
Pour in all cans of beef broths adding water if it's necessary (too strong beef flavor or more liquid) Stir gently, cover and cook on low for 8 to 9 hours.
Then turn to high.
Dissolve the cornstarch and the water in a small bowl.
Stir into crockpot.
Cook for 15 minutes more or until thickened.
Don't forget to remove the bay leaf!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	427.79 Kcal (1791 kJ)
Calories from fat	82.17 Kcal
		% Daily Value*
Total Fat	9.13g	14%
Cholesterol	95.24mg	32%
Sodium	276.37mg	12%
Potassium	1162.42mg	25%
Total Carbs	47.12g	16%
Sugars	15.85g	63%
Dietary Fiber	6.24g	25%
Protein	36.17g	72%
Vitamin C	19.3mg	32%
Vitamin A	1.4mg	46%
Iron	2.7mg	15%
Calcium	107.4mg	11%

Amount Per 100 g
Calories	83.2 Kcal (348 kJ)
Calories from fat	15.98 Kcal
		% Daily Value*
Total Fat	1.78g	14%
Cholesterol	18.52mg	32%
Sodium	53.75mg	12%
Potassium	226.07mg	25%
Total Carbs	9.16g	16%
Sugars	3.08g	63%
Dietary Fiber	1.21g	25%
Protein	7.04g	72%
Vitamin C	3.7mg	32%
Vitamin A	0.3mg	46%
Iron	0.5mg	15%
Calcium	20.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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