Shrimp Puffs Recipe

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Shrimp Puffs
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Ingredients:

Directions:

  1. TO MAKE PUFFS-.
  2. Preheat oven to 400 F degrees.
  3. In a medium size saucepan, combine butter and water; heat to boiling.
  4. Stir in flour and salt using a wooden spoon.
  5. Stir until butter/flour mixture forms a thick, smooth base that follows the back of the spoon around the pan.
  6. Remove from heat; cool slightly.
  7. Using a wooden spoon, mix in eggs one at a time until mixture is thick and smooth.
  8. (This is very important to make sure that the mixture is smooth.) Drop by teaspoons onto a lightly greased cookie sheet; space 1 inch apart.
  9. Bake in preheated 400 F oven for 20 to 25 minutes or until puffed and golden; let cool.
  10. PUFF FILLING-.
  11. Rinse shrimp in cold water; drain well.
  12. In a medium bowl, combine shrimp, chopped celery, chopped green onions and chopped hard cooked eggs; mix well.
  13. In a separate bowl using a whisk, blend together mayonnaise, salt and lemon juice; fold into shrimp mixture and chill for about 1/2 hour in refrigerator.
  14. TO ASSEMBLE PUFFS-.
  15. Pull or cut tops off the puffs and set aside with each puff.
  16. Remove any soft membrane from inside puff and discard.
  17. Stuff with chilled filling.
  18. Replace tops of puffs.
  19. Refrigerate until ready to serve.
  20. You can also use crab in place of shrimp.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.98 Kcal (603 kJ)
Calories from fat 105.69 Kcal
% Daily Value*
Total Fat 11.74g 18%
Cholesterol 135.04mg 45%
Sodium 243.63mg 10%
Potassium 42.6mg 1%
Total Carbs 3.54g 1%
Sugars 0.38g 2%
Dietary Fiber 0.22g 1%
Protein 6.91g 14%
Vitamin C 1mg 2%
Iron 0.7mg 4%
Calcium 35.6mg 4%
Amount Per 100 g
Calories 211.17 Kcal (884 kJ)
Calories from fat 155.02 Kcal
% Daily Value*
Total Fat 17.22g 18%
Cholesterol 198.07mg 45%
Sodium 357.35mg 10%
Potassium 62.49mg 1%
Total Carbs 5.19g 1%
Sugars 0.55g 2%
Dietary Fiber 0.32g 1%
Protein 10.14g 14%
Vitamin C 1.5mg 2%
Vitamin A 0.1mg 1%
Iron 1.1mg 4%
Calcium 52.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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