Savory Vegetable Beef Soup Recipe

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Ingredients:

Serving

4 large potatoes, peeled and cubed
2 cups water
3 large carrots, sliced
1 large onion, chopped
salt and pepper to taste
4 cups fresh or frozen cut green beans
4 cups tomato juice
1-1/2 lb ground turkey or beef, cooked and drained
2 cups fresh or frozen corn
1 tsp italian seasoning
1/2 tsp garlic powder
2 bay leaves

Directions:

In a large saucepan, combine the potatoes, water, carrots, onion, salt and pepper; bring to a boil. Reduce heat; cover and simmer for 25 minutes or until tender. Add the remaining ingredients.
Cover and simmer 30 minutes longer or until heated through, stirring occasionally. Discard bay leaves. Yield: 10-12 servings (2-3/4 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	314.09 Kcal (1315 kJ)
Calories from fat	92.13 Kcal
		% Daily Value*
Total Fat	10.24g	16%
Cholesterol	66.01mg	22%
Sodium	428.77mg	18%
Potassium	793.45mg	17%
Total Carbs	35.37g	12%
Sugars	12.45g	50%
Dietary Fiber	4.62g	18%
Protein	21.7g	43%
Vitamin C	23.5mg	39%
Vitamin A	0.7mg	25%
Iron	2.7mg	15%
Calcium	97.7mg	10%

Amount Per 100 g
Calories	77.99 Kcal (327 kJ)
Calories from fat	22.88 Kcal
		% Daily Value*
Total Fat	2.54g	16%
Cholesterol	16.39mg	22%
Sodium	106.47mg	18%
Potassium	197.02mg	17%
Total Carbs	8.78g	12%
Sugars	3.09g	50%
Dietary Fiber	1.15g	18%
Protein	5.39g	43%
Vitamin C	5.8mg	39%
Vitamin A	0.2mg	25%
Iron	0.7mg	15%
Calcium	24.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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