Amount Per 1 Serving
Calories	314.27 Kcal (1316 kJ)
Calories from fat	36.98 Kcal
		% Daily Value*
Total Fat	4.11g	6%
Cholesterol	49.89mg	17%
Sodium	636.2mg	27%
Potassium	1463.83mg	31%
Total Carbs	40.5g	13%
Sugars	12.46g	50%
Dietary Fiber	12.41g	50%
Protein	33.57g	67%
Vitamin C	42.5mg	71%
Iron	5.9mg	33%
Calcium	166.7mg	17%

Amount Per 100 g
Calories	64.64 Kcal (271 kJ)
Calories from fat	7.61 Kcal
		% Daily Value*
Total Fat	0.85g	6%
Cholesterol	10.26mg	17%
Sodium	130.86mg	27%
Potassium	301.1mg	31%
Total Carbs	8.33g	13%
Sugars	2.56g	50%
Dietary Fiber	2.55g	50%
Protein	6.9g	67%
Vitamin C	8.8mg	71%
Iron	1.2mg	33%
Calcium	34.3mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken and Sweet Potato Chili

Onion, chopped and 13 more..
Slow Cooked Spaghetti and Meatballs

Oil, Chopped onion, Garlic cloves, minced, Tomato puree and 17 more..
Black Bean & Corn Chili

Lean ground beef, Onions (large), Celery ribs, sliced and 11 more..
Chili

Lean ground beef (or venison) and 13 more..
Stir-Fried Beef With Mushrooms and Asparagus

Vegetable oil and 12 more..
Clean Eating Hearty Pasta Sauce

Lean ground beef, Zucchinis, chopped, Onion, chopped and 8 more..
Four-Cheese Baked Penne

Curd low fat cottage cheese and 16 more..
Southwest Beef & Rice Skillet

Uncooked instant rice, Ground turkey or beef and 10 more..
Roasted Poblano Beef Stew

Poblano peppers and 12 more..
Manicotti Homemade

Olive oil, Chopped onions and 21 more..
Tomato Cobbler With Gruyere Crust

Unsalted butter, Onion, diced, Garlic, minced and 17 more..
Turkey Bolognese

Olive oil, Chopped onion, Garlic cloves, minced and 11 more..
Pasta Sauce With Red Wine

Onion, chopped, Garlic cloves, crushed and 14 more..
Fried Bolts

Fresh mushrooms, Zucchini, Eggs, Water and 9 more..
Cajun Sausage Pasta

Onion, chopped, Garlic cloves, minced, Olive oil and 12 more..

Recipe Tags

Weightwatchers Points

5.8

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

Also Try

Camp Chili, Tom-Style

Bacon drippings or 3 tbsp cooking oil and 12 more..
Camping Bars

All-purpose flour, Quick cooking oats, Toasted wheat germ and 6 more..
Camp Cornbread
Camp Fire Smoke

Moment of your time, Open , relaxed mind
Camping Haystacks

Chili with beans, Corn chips, Shredded cheddar cheese and 5 more..
Camping Banana Boat

Banana, unpeeled, Semi-sweet chocolate chips, Marshmallow and 1 more..
Camping Steak Marinade

Vegetable oil, Soy sauce, Cider vinegar, Lemon juice and 6 more..
Camping Farmers Breakfast

Potatoes (i use red ), Bacon, Onion, diced, Eggs and 3 more..
Camping - Meal in One Packages

Smoked sausage, skinless, cut in 1 1/4 inch pieces (enoug... and 6 more..
Camping Made Easy: Boil-In-Bag Omelet

Eggs, Water (optional), Cheese (shredded, your choice ) and 3 more..