Directions:
- Cook rice according to package directions.
- Meanwhile, in a large skillet, cook the beef, onion and garlic over medium heat until meat is no longer pink; drain. Stir in the rice, beans, broth, tomato sauce, chili powder, salt, cumin and pepper; heat through. Sprinkle with cheese. Cover and cook for 1-2 minutes or until cheese is melted. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.85 Kcal (1569 kJ) | ||
| Calories from fat | 102.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.43g | 18% | |
|---|---|---|---|
| Cholesterol | 82.81mg | 28% | |
| Sodium | 1453.06mg | 61% | |
| Potassium | 475.78mg | 10% | |
| Total Carbs | 38.58g | 13% | |
| Sugars | 6.22g | 25% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 30.79g | 62% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 3.5mg | 20% | |
| Calcium | 150.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 139.53 Kcal (584 kJ) | ||
| Calories from fat | 38.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 18% | |
|---|---|---|---|
| Cholesterol | 30.82mg | 28% | |
| Sodium | 540.87mg | 61% | |
| Potassium | 177.1mg | 10% | |
| Total Carbs | 14.36g | 13% | |
| Sugars | 2.31g | 25% | |
| Dietary Fiber | 1.07g | 11% | |
| Protein | 11.46g | 62% | |
| Vitamin C | 1.9mg | 9% | |
| Iron | 1.3mg | 20% | |
| Calcium | 55.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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