Directions:
- Heat a large skillet over medium-high heat. Cook and stir lean ground beef, zucchinis, onion, and garlic in the hot skillet until beef is browned and crumbly, 5 to 7 minutes; drain and discard grease.
- Stir crushed tomatoes, tomato sauce, sucanat, basil, sea salt, oregano, and black pepper into beef mixture. Bring to a boil, reduce heat to low, and simmer until flavors have blended, at least 30 minutes or up to 1 hour for better flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.9 Kcal (343 kJ) | ||
| Calories from fat | 17.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 3% | |
|---|---|---|---|
| Cholesterol | 23.43mg | 8% | |
| Sodium | 691.95mg | 29% | |
| Potassium | 226.26mg | 5% | |
| Total Carbs | 6.87g | 2% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 8.61g | 17% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 1.5mg | 8% | |
| Calcium | 28.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 104.96 Kcal (439 kJ) | ||
| Calories from fat | 22.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 3% | |
|---|---|---|---|
| Cholesterol | 30.03mg | 8% | |
| Sodium | 886.73mg | 29% | |
| Potassium | 289.95mg | 5% | |
| Total Carbs | 8.8g | 2% | |
| Sugars | 1.83g | 6% | |
| Dietary Fiber | 1.18g | 4% | |
| Protein | 11.03g | 17% | |
| Vitamin C | 4.8mg | 6% | |
| Iron | 1.9mg | 8% | |
| Calcium | 36.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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