Four-Cheese Baked Penne Recipe

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Ingredients:

Serving

1 1/2 cups small- curd low fat cottage cheese
1 1/4 cups shredded part-skim mozzarella cheese, divided
1 cup part-skim ricotta cheese
3 tbsp chopped fresh parsley
1 lb whole wheat penne
2 tsp olive oil
1 medium onion, chopped
4 garlic cloves, chopped
1 (15 oz) can crushed tomatoes
1 (8 oz) can no-salt-added tomato sauce
1 tsp dried oregano
1 tsp dried rosemary
3/4 tsp salt
1/2 tsp red pepper flakes
1/4 tsp fresh ground black pepper
vegetable oil cooking spray
1/4 cup shredded parmesan cheese

Directions:

Heat oven to 400°.
Combine cottage cheese, 1/2 cup mozzarella, ricotta and parsley in a bowl.
Cook pasta until tender but still firm; drain.
Heat oil in a large pot over medium heat.
Add onion and cook, stirring occasionally, 5 minutes.
Add garlic; cook, stirring, 30 seconds more.
Add tomatoes, sauce, oregano, rosemary, salt, pepper flakes and pepper.
Bring to a boil; reduce heat; simmer until sauce thickens slightly, about 10 minutes.
Add pasta; turn off heat.
Stir in cheese-parsley mixture.
Coat a 9 x 13 glass baking dish with cooking spray; transfer pasta mixture to dish.
Top with remaining 3/4 cup mozzarella and Parmesan.
Bake until heated through and cheese melts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	240.98 Kcal (1009 kJ)
Calories from fat	77.65 Kcal
		% Daily Value*
Total Fat	8.63g	13%
Cholesterol	27.79mg	9%
Sodium	454.5mg	19%
Potassium	115.59mg	2%
Total Carbs	25.09g	8%
Sugars	2.39g	10%
Dietary Fiber	3.07g	12%
Protein	15.74g	31%
Vitamin C	2.8mg	5%
Iron	1mg	5%
Calcium	308mg	31%

Amount Per 100 g
Calories	188 Kcal (787 kJ)
Calories from fat	60.58 Kcal
		% Daily Value*
Total Fat	6.73g	13%
Cholesterol	21.68mg	9%
Sodium	354.58mg	19%
Potassium	90.17mg	2%
Total Carbs	19.57g	8%
Sugars	1.87g	10%
Dietary Fiber	2.39g	12%
Protein	12.28g	31%
Vitamin C	2.2mg	5%
Iron	0.8mg	5%
Calcium	240.3mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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