Turkey Bolognese Recipe

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Turkey Bolognese
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Ingredients:

Directions:

  1. Heat the oil in a large saucepan over medium heat. Add onion and garlic; cook 5 minutes or until tender, stirring frequently. Increase heat to medium-high. Add turkey, and cook 4 minutes or until turkey is browned, stirring to crumble. Add oregano and next 7 ingredients (oregano through tomato sauce); bring to a boil. Reduce heat, and simmer 10 minutes. Stir in pasta; cook 2 minutes or until thoroughly heated. Sprinkle with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.38 Kcal (998 kJ)
Calories from fat 82.33 Kcal
% Daily Value*
Total Fat 9.15g 14%
Cholesterol 43.73mg 15%
Sodium 1410.44mg 59%
Potassium 538.84mg 11%
Total Carbs 17.5g 6%
Sugars 4.97g 20%
Dietary Fiber 4.91g 20%
Protein 18.51g 37%
Vitamin C 6mg 10%
Iron 0.5mg 3%
Calcium 61.3mg 6%
Amount Per 100 g
Calories 100.59 Kcal (421 kJ)
Calories from fat 34.74 Kcal
% Daily Value*
Total Fat 3.86g 14%
Cholesterol 18.45mg 15%
Sodium 595.15mg 59%
Potassium 227.37mg 11%
Total Carbs 7.38g 6%
Sugars 2.1g 20%
Dietary Fiber 2.07g 20%
Protein 7.81g 37%
Vitamin C 2.6mg 10%
Iron 0.2mg 3%
Calcium 25.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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