Camping - Meal in One Packages Recipe

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Ingredients:

Serving

4 smoked sausage, skinless, cut in
3 medium potatoes, peeled, cut into 1/2 inch dice
1 medium onion, diced
2 medium carrots , 1/4 inch slices
1 1/2 cups green cabbage, shredded
salt & pepper
1/4 cup margarine

Directions:

Lay out 4 sets of double foil approx 12x2-inches or a bit larger.
Distribute the sausage and veggies evenly between the 4 squares.
Season to taste and dot with the margarine.
Start to raise the foil around the filling and add 1/4 cup of water to each pkg Bring the foil up and around the contents making sure the top and edges are sealed BBQ on low for approx 1/2 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	397.08 Kcal (1662 kJ)
Calories from fat	209.27 Kcal
		% Daily Value*
Total Fat	23.25g	36%
Cholesterol	100.8mg	34%
Sodium	949.34mg	40%
Potassium	720.14mg	15%
Total Carbs	33.46g	11%
Sugars	8.99g	36%
Dietary Fiber	5.18g	21%
Protein	14.55g	29%
Vitamin C	15.4mg	26%
Vitamin A	1.4mg	47%
Iron	5.2mg	29%
Calcium	140.6mg	14%

Amount Per 100 g
Calories	141.85 Kcal (594 kJ)
Calories from fat	74.75 Kcal
		% Daily Value*
Total Fat	8.31g	36%
Cholesterol	36.01mg	34%
Sodium	339.13mg	40%
Potassium	257.25mg	15%
Total Carbs	11.95g	11%
Sugars	3.21g	36%
Dietary Fiber	1.85g	21%
Protein	5.2g	29%
Vitamin C	5.5mg	26%
Vitamin A	0.5mg	47%
Iron	1.8mg	29%
Calcium	50.2mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.1

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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